Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
226 cal
28.4g protein
Meat & Poultry
Chicken, broilers or fryers, wing, meat only, cooked, fried
211 cal
30.2g protein
Meat & Poultry
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
254 cal
23.8g protein
Meat & Poultry
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
195 cal
25.0g protein
Meat & Poultry
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
289 cal
22.5g protein
Meat & Poultry
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
184 cal
24.0g protein
Meat & Poultry
Veal, variety meats and by-products, brain, cooked, braised
136 cal
11.5g protein
Meat & Poultry
Turkey, whole, meat and skin, with added solution, raw
159 cal
19.0g protein
Meat & Poultry
Turkey, retail parts, wing, meat only, raw
112 cal
22.5g protein
Meat & Poultry
Turkey, retail parts, thigh, meat only, raw
116 cal
20.6g protein
Meat & Poultry
Turkey, all classes, light meat, cooked, roasted
147 cal
30.1g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, tongue, raw
225 cal
16.3g protein
Vegetables
Lettuce, cos or romaine, raw
17 cal
1.2g protein
Vegetables
Lentils, sprouted, cooked, stir-fried, without salt
101 cal
8.8g protein
Vegetables
Lentils, sprouted, cooked, stir-fried, with salt
101 cal
8.8g protein
Vegetables
Leeks, (bulb and lower-leaf portion), freeze-dried
321 cal
15.2g protein
Vegetables
Lambsquarters, cooked, boiled, drained, without salt
32 cal
3.2g protein
Vegetables
Kohlrabi, raw
27 cal
1.7g protein
Vegetables
Kale, raw
35 cal
2.9g protein
Vegetables
Jew's ear, (pepeao), raw
25 cal
0.5g protein
Vegetables
Jerusalem-artichokes, raw
73 cal
2.0g protein
Vegetables
Hearts of palm, raw
115 cal
2.7g protein
Vegetables
Grape leaves, raw
93 cal
5.6g protein
Vegetables
Garlic, raw
143 cal
6.6g protein