Food Nutrition Database

11,154 foods · USDA FoodData Central

Grains & Cereals
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352 cal 7.8g protein
Other
LUCKY, FISH SAUCE
Island Vanilla
0 cal 0.0g protein
Other
KIDS FISH FRIES
Marine Harvest USA, LLC
210 cal 11.0g protein
Other
GORTON'S, FISH STICKS
Gorton's of Gloucester
210 cal 8.0g protein
Other
FISH BALLS, SHRIMP
Venus Foods Inc.
110 cal 9.0g protein
Other
FISH STICKS
Gorton's of Gloucester
240 cal 12.0g protein
Meat & Poultry
Game meat, elk, round, separable lean only, cooked, broiled
156 cal 30.9g protein
Meat & Poultry
Game meat, deer, tenderloin, separable lean only, cooked, broiled
149 cal 29.9g protein
Meat & Poultry
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
254 cal 26.8g protein
Meat & Poultry
Turkey, retail parts, wing, meat and skin, cooked, roasted
235 cal 28.7g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, tail, cooked, simmered
396 cal 17.0g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, spleen, cooked, braised
149 cal 28.2g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151 cal 25.4g protein
Meat & Poultry
Game meat, bison, separable lean only, cooked, roasted
143 cal 28.4g protein
Meat & Poultry
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
195 cal 25.0g protein
Meat & Poultry
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
213 cal 18.3g protein
Meat & Poultry
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
195 cal 28.6g protein
Meat & Poultry
Chicken, broilers or fryers, breast, meat only, cooked, stewed
151 cal 29.0g protein
Meat & Poultry
Veal, variety meats and by-products, heart, cooked, braised
186 cal 29.1g protein
Vegetables
Leeks, (bulb and lower-leaf portion), freeze-dried
321 cal 15.2g protein
Vegetables
Kale, raw
35 cal 2.9g protein
Vegetables
Epazote, raw
32 cal 0.3g protein
Vegetables
Eggplant, cooked, boiled, drained, with salt
33 cal 0.8g protein
Vegetables
Dock, cooked, boiled, drained, with salt
20 cal 1.8g protein