Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Oat bran, cooked
40 cal
3.2g protein
Grains & Cereals
Flour, barley
0 cal
8.7g protein
Grains & Cereals
Flour, amaranth
0 cal
13.2g protein
Grains & Cereals
Couscous, dry
376 cal
12.8g protein
Grains & Cereals
Cornmeal, yellow, self-rising, degermed, enriched
355 cal
8.4g protein
Grains & Cereals
Cornmeal, white, self-rising, degermed, enriched
355 cal
8.4g protein
Grains & Cereals
Cornmeal, degermed, unenriched, white
370 cal
7.1g protein
Grains & Cereals
Buckwheat
343 cal
13.3g protein
Grains & Cereals
Barley, pearled, raw
352 cal
9.9g protein
Fast Food
Restaurant, Italian, chicken parmesan without pasta
204 cal
16.2g protein
Baked Goods
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
239 cal
3.3g protein
Grains & Cereals
Pasta, fresh-refrigerated, plain, cooked
131 cal
5.2g protein
Grains & Cereals
Pasta, cooked, unenriched, with added salt
157 cal
5.8g protein
Grains & Cereals
Wild rice, dry, raw
0 cal
12.8g protein
Grains & Cereals
Flour, rice, white, unenriched
359 cal
6.9g protein
Baby Food
Babyfood, peas and brown rice
64 cal
3.4g protein
Beverages
Alcoholic beverage, rice (sake)
134 cal
0.5g protein
Grains & Cereals
Pasta, dry, enriched, spaghetti
0 cal
0.0g protein
Grains & Cereals
Flour, rice, brown
365 cal
7.2g protein
Grains & Cereals
Noodles, japanese, soba, dry
336 cal
14.4g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
355 cal
11.6g protein
Grains & Cereals
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363 cal
9.0g protein
Grains & Cereals
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351 cal
11.8g protein
Dairy & Eggs
Sweetened condensed milk
0 cal
0.0g protein