Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#9031 Peaches, dried, sulfured, uncooked Fruits 7.00 mg 0%
#9032 Seeds, pumpkin and squash seed kernels, dried Nuts & Seeds 7.00 mg 0%
#9033 Cherimoya, raw Fruits 7.00 mg 0%
#9034 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits 7.00 mg 0%
#9035 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits 7.00 mg 0%
#9036 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits 7.00 mg 0%
#9037 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 7.00 mg 0%
#9038 Cherries, sour, red, canned, water pack, solids and liquids Fruits 7.00 mg 0%
#9039 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Grains & Cereals 7.00 mg 0%
#9040 Quinoa, cooked Grains & Cereals 7.00 mg 0%
#9041 Beverages, carbonated, ginger ale Beverages 7.00 mg 0%
#9042 Babyfood, vegetables, green beans, strained Baby Food 7.00 mg 0%
#9043 Cornmeal, blue (Navajo) Other 7.00 mg 0%
#9044 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Oils & Fats 7.00 mg 0%
#9045 Lambsquarters, raw (Northern Plains Indians) Other 7.00 mg 0%
#9046 Sapote, mamey, raw Fruits 7.00 mg 0%
#9047 Cowpeas, leafy tips, raw Vegetables 7.00 mg 0%
#9048 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Snacks & Sweets 7.00 mg 0%
#9049 Tamarind nectar, canned Fruits 7.00 mg 0%
#9050 Grapefruit, sections, canned, juice pack, solids and liquids Fruits 7.00 mg 0%
#9051 Grapes, red, seedless, raw Fruits 7.00 mg 0%
#9052 Okra, raw Vegetables 7.00 mg 0%
#9053 Spreadable Butter with Avocado Oil 7oz - 7 oz Other 6.75 mg 0%
#9054 Mushrooms, white button Vegetables 6.44 mg 0%
#9055 Cranberry juice, not fortified, from concentrate, shelf stable Fruits 6.34 mg 0%
#9056 Flour, quinoa Grains & Cereals 6.32 mg 0%
#9057 VANILLA BEAN COFFEE, VANILLA BEAN Other 6.22 mg 0%
#9058 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Oils & Fats 6.00 mg 0%
#9059 Peaches, frozen, sliced, sweetened Fruits 6.00 mg 0%
#9060 Lemon peel, raw Fruits 6.00 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.