Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#9121 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 6.00 mg 0%
#9122 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 6.00 mg 0%
#9123 Plantains, yellow, fried, Latino restaurant Fruits 6.00 mg 0%
#9124 Elderberries, raw Fruits 6.00 mg 0%
#9125 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables 6.00 mg 0%
#9126 Mushrooms, brown, italian, or crimini, raw Vegetables 6.00 mg 0%
#9127 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Oils & Fats 6.00 mg 0%
#9128 Roselle, raw Fruits 6.00 mg 0%
#9129 Radish seeds, sprouted, raw Vegetables 6.00 mg 0%
#9130 Nuts, pistachio nuts, dry roasted, without salt added Nuts & Seeds 6.00 mg 0%
#9131 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables 6.00 mg 0%
#9132 Alfalfa seeds, sprouted, raw Vegetables 6.00 mg 0%
#9133 Tangerines, (mandarin oranges), canned, light syrup pack Fruits 6.00 mg 0%
#9134 Edamame, frozen, prepared Vegetables 6.00 mg 0%
#9135 Edamame, frozen, unprepared Vegetables 6.00 mg 0%
#9136 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits 6.00 mg 0%
#9137 Okra, cooked, boiled, drained, without salt Vegetables 6.00 mg 0%
#9138 Guava nectar, canned, with added ascorbic acid Fruits 6.00 mg 0%
#9139 Guava nectar, with sucralose, canned Fruits 6.00 mg 0%
#9140 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Oils & Fats 6.00 mg 0%
#9141 MIXED FRUIT VANILLA FRUIT & GRAINS, MIXED FRUIT VANILLA Snacks & Sweets 5.40 mg 0%
#9142 FLAVORED JUICE DRINK, FRUIT PUNCH Other 5.31 mg 0%
#9143 FLAVORED JUICE DRINK, STRAWBERRY KIWI Other 5.31 mg 0%
#9144 FLAVORED JUICE DRINK, TROPICAL PUNCH Other 5.31 mg 0%
#9145 JUICE DRINK, LEMONADE Other 5.31 mg 0%
#9146 JUICE DRINK, FRUIT PUNCH Other 5.31 mg 0%
#9147 JUICE DRINK, STRAWBERRY KIWI Other 5.31 mg 0%
#9148 JUICE DRINK, STRAWBERRY KIWI Other 5.31 mg 0%
#9149 JUICE DRINK, TROPICAL PUNCH Other 5.31 mg 0%
#9150 JUICE DRINK, WILD CHERRY Other 5.31 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.