Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#7291 Dandelion greens, cooked, boiled, drained, without salt Vegetables 44.00 mg 2%
#7292 GOLDEN KING, JUICE DRINK, PEACH Other 43.20 mg 2%
#7293 JUICE DRINK, MIXED FRUITS Other 43.20 mg 2%
#7294 CHIN CHIN, JUICE DRINK, PEACH, PEACH Other 43.20 mg 2%
#7295 Milk, whole, 3.25% milkfat, with added vitamin D Dairy & Eggs 43.00 mg 2%
#7296 Epazote, raw Vegetables 43.00 mg 2%
#7297 Potatoes, o'brien, frozen, prepared Vegetables 43.00 mg 2%
#7298 Peppers, ancho, dried Vegetables 43.00 mg 2%
#7299 Lambsquarters, raw Vegetables 43.00 mg 2%
#7300 Babyfood, meat, lamb, strained Baby Food 43.00 mg 2%
#7301 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy & Eggs 43.00 mg 2%
#7302 CRACKER BARREL, steak fries Fast Food 43.00 mg 2%
#7303 DOLCETTO, CHOCOLATE PASTRY COOKIES Other 43.00 mg 2%
#7304 Macaroni, vegetable, enriched, dry Grains & Cereals 43.00 mg 2%
#7305 Fish, catfish, channel, wild, raw Seafood & Fish 43.00 mg 2%
#7306 Buffalo, free range, top round steak, raw (Shoshone Bannock) Other 43.00 mg 2%
#7307 Babyfood, vegetables, corn, creamed, strained Baby Food 43.00 mg 2%
#7308 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Meat & Poultry 43.00 mg 2%
#7309 Currants, zante, dried Fruits 43.00 mg 2%
#7310 Elk, free range, roast, eye of round, raw (Shoshone Bannock) Other 43.00 mg 2%
#7311 Babyfood, cereal, barley, prepared with whole milk Baby Food 43.00 mg 2%
#7312 Drumstick pods, cooked, boiled, drained, without salt Vegetables 43.00 mg 2%
#7313 SPARKLING WATERMELON JUICE DRINK, WATERMELON Other 42.90 mg 2%
#7314 Candies, fudge, vanilla with nuts Snacks & Sweets 42.00 mg 2%
#7315 Frozen novelties, juice type, juice with cream Snacks & Sweets 42.00 mg 2%
#7316 Babyfood, meat, lamb, junior Baby Food 42.00 mg 2%
#7317 Babyfood, meat, pork, strained Baby Food 42.00 mg 2%
#7318 Beverages, Energy Drink, sugar free Beverages 42.00 mg 2%
#7319 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy & Eggs 42.00 mg 2%
#7320 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy & Eggs 42.00 mg 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.