Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#6211 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Snacks & Sweets 79.00 mg 3%
#6212 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy & Eggs 79.00 mg 3%
#6213 Chicken, broilers or fryers, breast, meat only, cooked, fried Meat & Poultry 79.00 mg 3%
#6214 Beef, variety meats and by-products, liver, cooked, braised Meat & Poultry 79.00 mg 3%
#6215 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Meat & Poultry 79.00 mg 3%
#6216 Candies, milk chocolate Snacks & Sweets 79.00 mg 3%
#6217 Fish, shark, mixed species, raw Seafood & Fish 79.00 mg 3%
#6218 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Meat & Poultry 79.00 mg 3%
#6219 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy & Eggs 79.00 mg 3%
#6220 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 79.00 mg 3%
#6221 Fish, halibut, raw, with skin (Alaska Native) Other 79.00 mg 3%
#6222 Chicken, stewing, meat only, cooked, stewed Meat & Poultry 78.00 mg 3%
#6223 Game meat, beefalo, composite of cuts, raw Meat & Poultry 78.00 mg 3%
#6224 Veal, variety meats and by-products, liver, cooked, braised Meat & Poultry 78.00 mg 3%
#6225 Lamb, variety meats and by-products, tongue, raw Meat & Poultry 78.00 mg 3%
#6226 Whale, beluga, meat, raw (Alaska Native) Other 78.00 mg 3%
#6227 Chicken, broilers or fryers, leg, meat only, cooked, stewed Meat & Poultry 78.00 mg 3%
#6228 Beets, raw Vegetables 78.00 mg 3%
#6229 Turkey, skin, from retail parts, from dark meat, raw Meat & Poultry 78.00 mg 3%
#6230 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Meat & Poultry 78.00 mg 3%
#6231 Fish, salmon, sockeye, raw Seafood & Fish 78.00 mg 3%
#6232 Milk substitutes, fluid, with lauric acid oil Dairy & Eggs 78.00 mg 3%
#6233 Game meat, deer, ground, cooked, pan-broiled Meat & Poultry 78.00 mg 3%
#6234 Carrots, baby, raw Vegetables 78.00 mg 3%
#6235 Fish, cod, Atlantic, cooked, dry heat Seafood & Fish 78.00 mg 3%
#6236 Fish, pout, ocean, cooked, dry heat Seafood & Fish 78.00 mg 3%
#6237 Fish, smelt, rainbow, cooked, dry heat Seafood & Fish 77.00 mg 3%
#6238 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 77.00 mg 3%
#6239 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables 77.00 mg 3%
#6240 Spices, allspice, ground Spices & Herbs 77.00 mg 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.