Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#6241 Spices, marjoram, dried Spices & Herbs 77.00 mg 3%
#6242 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Meat & Poultry 77.00 mg 3%
#6243 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 77.00 mg 3%
#6244 Chicken, broilers or fryers, meat only, raw Meat & Poultry 77.00 mg 3%
#6245 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables 77.00 mg 3%
#6246 Beef, ground, patties, frozen, cooked, broiled Meat & Poultry 77.00 mg 3%
#6247 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Meat & Poultry 77.00 mg 3%
#6248 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Meat & Poultry 77.00 mg 3%
#6249 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Meat & Poultry 77.00 mg 3%
#6250 Beef, variety meats and by-products, liver, cooked, pan-fried Meat & Poultry 77.00 mg 3%
#6251 Veal, variety meats and by-products, heart, raw Meat & Poultry 77.00 mg 3%
#6252 Veal, variety meats and by-products, liver, raw Meat & Poultry 77.00 mg 3%
#6253 Beets, cooked, boiled, drained Vegetables 77.00 mg 3%
#6254 Yogurt, plain, skim milk Dairy & Eggs 77.00 mg 3%
#6255 Fish, bluefish, cooked, dry heat Seafood & Fish 77.00 mg 3%
#6256 Turkey, all classes, leg, meat and skin, cooked, roasted Meat & Poultry 77.00 mg 3%
#6257 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Meat & Poultry 77.00 mg 3%
#6258 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 77.00 mg 3%
#6259 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables 77.00 mg 3%
#6260 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Snacks & Sweets 77.00 mg 3%
#6261 JUICE DRINK, PASSION FRUIT Other 76.80 mg 3%
#6262 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Meat & Poultry 76.00 mg 3%
#6263 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Meat & Poultry 76.00 mg 3%
#6264 Spices, basil, dried Spices & Herbs 76.00 mg 3%
#6265 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Meat & Poultry 76.00 mg 3%
#6266 Goose, domesticated, meat only, cooked, roasted Meat & Poultry 76.00 mg 3%
#6267 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Meat & Poultry 76.00 mg 3%
#6268 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Meat & Poultry 76.00 mg 3%
#6269 BUNUELOS PASTRIES Other 76.00 mg 3%
#6270 Ice creams, chocolate Snacks & Sweets 76.00 mg 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.