Beef, variety meats and by-products, liver, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.95 g | 15% DV |
| Trans Fat | 0.37 g | 0% DV |
| Cholesterol | 396.00 mg | 132% DV |
| Sodium | 79.00 mg | 3% DV |
| Vitamin A | 31,714.00 IU | 634% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 6.54 mg | 36% DV |
| Potassium | 352.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, liver, cooked, braised Nutrition
Per serving of 100g, Beef, variety meats and by-products, liver, cooked, braised provides 191 calories with a macronutrient split of roughly 63% protein, 11% carbohydrates, and 26% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, liver, cooked, braised stands out for its high protein content (29.1g) — relevant for muscle recovery and satiety; iron content (6.5mg) — supports oxygen transport; good potassium (352mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.