Turkey, skin, from retail parts, from dark meat, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 10.22 g | 51% DV |
| Trans Fat | 0.47 g | 0% DV |
| Cholesterol | 111.00 mg | 37% DV |
| Sodium | 78.00 mg | 3% DV |
| Vitamin A | 263.00 IU | 5% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.76 mg | 4% DV |
| Potassium | 93.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, skin, from retail parts, from dark meat, raw Nutrition
Per serving of 100g, Turkey, skin, from retail parts, from dark meat, raw provides 380 calories with a macronutrient split of roughly 15% protein, 0% carbohydrates, and 85% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, skin, from retail parts, from dark meat, raw stands out for its high protein content (14.4g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Fat provides most of the calories (85%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.