Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#6091 Spices, chervil, dried Spices & Herbs 83.00 mg 4%
#6092 Yokan, prepared from adzuki beans and sugar Legumes & Beans 83.00 mg 4%
#6093 Beverages, coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4%
#6094 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 83.00 mg 4%
#6095 Sour cream, light Dairy & Eggs 83.00 mg 4%
#6096 Babyfood, vegetables, beets, strained Baby Food 83.00 mg 4%
#6097 Beverages, shake, fast food, strawberry Beverages 83.00 mg 4%
#6098 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Meat & Poultry 83.00 mg 4%
#6099 Fish, mackerel, Atlantic, cooked, dry heat Seafood & Fish 83.00 mg 4%
#6100 Fish, halibut, Atlantic and Pacific, cooked, dry heat Seafood & Fish 82.00 mg 4%
#6101 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables 82.00 mg 4%
#6102 Game meat, goat, raw Meat & Poultry 82.00 mg 4%
#6103 Game meat, muskrat, raw Meat & Poultry 82.00 mg 4%
#6104 Veal, variety meats and by-products, tongue, raw Meat & Poultry 82.00 mg 4%
#6105 Chicken, broilers or fryers, back, meat only, raw Meat & Poultry 82.00 mg 4%
#6106 Chicken, broilers or fryers, meat and skin, cooked, roasted Meat & Poultry 82.00 mg 4%
#6107 Game meat, beefalo, composite of cuts, cooked, roasted Meat & Poultry 82.00 mg 4%
#6108 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Meat & Poultry 82.00 mg 4%
#6109 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Food 81.00 mg 4%
#6110 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy & Eggs 81.00 mg 4%
#6111 JUICE DRINK, APPLE Other 81.00 mg 4%
#6112 Chicken, broilers or fryers, light meat, meat only, cooked, fried Meat & Poultry 81.00 mg 4%
#6113 Chex Mix Dark Chocolate Snack Mix Snacks & Sweets 81.00 mg 4%
#6114 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Snacks & Sweets 81.00 mg 4%
#6115 Fish, swordfish, raw Seafood & Fish 81.00 mg 4%
#6116 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Meat & Poultry 81.00 mg 4%
#6117 Chicken, broilers or fryers, neck, meat only, raw Meat & Poultry 81.00 mg 4%
#6118 Chicken, broilers or fryers, thigh, meat and skin, raw Meat & Poultry 81.00 mg 4%
#6119 Chicken, broilers or fryers, wing, meat only, raw Meat & Poultry 81.00 mg 4%
#6120 Pork, fresh, variety meats and by-products, lungs, cooked, braised Meat & Poultry 81.00 mg 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.