Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#3631 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables 245.00 mg 11%
#3632 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables 245.00 mg 11%
#3633 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables 245.00 mg 11%
#3634 Drumstick leaves, cooked, boiled, drained, with salt Vegetables 245.00 mg 11%
#3635 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes & Beans 244.00 mg 11%
#3636 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables 244.00 mg 11%
#3637 Sweet potato, frozen, cooked, baked, with salt Vegetables 244.00 mg 11%
#3638 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables 244.00 mg 11%
#3639 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables 244.00 mg 11%
#3640 Cabbage, red, cooked, boiled, drained, with salt Vegetables 244.00 mg 11%
#3641 Cress, garden, cooked, boiled, drained, with salt Vegetables 244.00 mg 11%
#3642 Cookies, chocolate chip, commercially prepared, special dietary Baked Goods 244.00 mg 11%
#3643 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes & Beans 243.00 mg 11%
#3644 Mungo beans, mature seeds, cooked, boiled, with salt Legumes & Beans 243.00 mg 11%
#3645 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 243.00 mg 11%
#3646 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables 243.00 mg 11%
#3647 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes & Beans 243.00 mg 11%
#3648 Beans, french, mature seeds, cooked, boiled, with salt Legumes & Beans 242.00 mg 11%
#3649 Beans, white, mature seeds, cooked, boiled, with salt Legumes & Beans 242.00 mg 11%
#3650 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables 242.00 mg 11%
#3651 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables 242.00 mg 11%
#3652 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables 242.00 mg 11%
#3653 Carrots, canned, regular pack, drained solids Vegetables 242.00 mg 11%
#3654 Cauliflower, cooked, boiled, drained, with salt Vegetables 242.00 mg 11%
#3655 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables 242.00 mg 11%
#3656 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes & Beans 241.00 mg 10%
#3657 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes & Beans 241.00 mg 10%
#3658 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 241.00 mg 10%
#3659 Potatoes, baked, flesh, with salt Vegetables 241.00 mg 10%
#3660 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes & Beans 241.00 mg 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.