BATTER DIPPED FISH FILLETS
Brand: Iga, Inc.
Nutrition Facts
Per serving (65.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 20.20 mg | 7% DV |
| Sodium | 320.00 mg | 14% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALASKA POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEY, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR, SODIUM TRIPOLYPHOSPHA
Understanding BATTER DIPPED FISH FILLETS Nutrition
Per serving of 65.00g, BATTER DIPPED FISH FILLETS provides 190 calories with a macronutrient split of roughly 13% protein, 33% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BATTER DIPPED FISH FILLETS stands out for its moderate protein (6.0g) — useful in mixed meals; moderate sodium (320mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.