EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE
Brand: The Hillshire Brands Company
Nutrition Facts
Per serving (99.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Cholesterol | 130.00 mg | 43% DV |
| Sodium | 520.00 mg | 23% DV |
| Vitamin A | 303.00 IU | 6% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (AZODICARBONAMIDE, DATEM, ASCORBIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, SOYBEAN AND/OR COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE ADDED TO PREVENT SPOILAGE, DISTILLED VINEGAR, YELLOW CORN MEAL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, FUMARIC ACID, SOY FLOUR. COOKED EGG PATTY:
Understanding EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE Nutrition
Per serving of 99.00g, EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE provides 220 calories with a macronutrient split of roughly 19% protein, 47% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; moderate sodium (520mg) — typical for processed foods; notable calcium (150mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.