SALTED DARK CHOCOLATE FRUIT, NUT & SEED BARS, SALTED DARK CHOCOLATE
Brand: Clif Bar and Company
Nutrition Facts
Per serving (56.00 MG)
Detailed Breakdown
| Fiber | 3.98 g | 14% DV |
| Sugar | 16.00 g | 32% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 290.00 mg | 13% DV |
| Calcium | 71.10 mg | 7% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 399.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: DATES*, PUMPKIN SEEDS*, ALMONDS*, PEA PROTEIN*, CASHEW BUTTER*, UNSWEETENED CHOCOLATE*, SESAME SEEDS*, SEA SALT, NATURAL FLAVORS, CINNAMON*, ROSEMARY EXTRACT*.
Understanding SALTED DARK CHOCOLATE FRUIT, NUT & SEED BARS, SALTED DARK CHOCOLATE Nutrition
Per serving of 56.00MG, SALTED DARK CHOCOLATE FRUIT, NUT & SEED BARS, SALTED DARK CHOCOLATE provides 240 calories with a macronutrient split of roughly 15% protein, 37% carbohydrates, and 48% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SALTED DARK CHOCOLATE FRUIT, NUT & SEED BARS, SALTED DARK CHOCOLATE stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport; good potassium (399mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.