YAMASA CHIKUWA, FISH CAKE
Brand: Yamasa Enterprises Inc.
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 4.00 g | 8% DV |
| Cholesterol | 15.30 mg | 5% DV |
| Sodium | 338.00 mg | 15% DV |
| Vitamin A | 706.00 IU | 14% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 20.40 mg | 2% DV |
| Iron | 0.90 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALASKA POLLOCK (FISH), WATER MODIFIED FOOD STARCH, POTATO STARCH, SUGAR, SALT, SORBITOL, SWEET RICE WINE MONOSODIUM GLUTAMATE, POTASSIUM SORBTE USED AS PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR (BONITO), SODIUM TROPOLYPHOSOHATE, TETRASODIUM.
Understanding YAMASA CHIKUWA, FISH CAKE Nutrition
Per serving of 85.00g, YAMASA CHIKUWA, FISH CAKE provides 90 calories with a macronutrient split of roughly 50% protein, 50% carbohydrates, and 0% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, YAMASA CHIKUWA, FISH CAKE stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; moderate sodium (338mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 50% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.