Fish, tuna, light, canned in oil, without salt, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.53 g | 8% DV |
| Cholesterol | 18.00 mg | 6% DV |
| Sodium | 50.00 mg | 2% DV |
| Vitamin A | 78.00 IU | 2% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 1.39 mg | 8% DV |
| Potassium | 207.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, tuna, light, canned in oil, without salt, drained solids Nutrition
Per serving of 100g, Fish, tuna, light, canned in oil, without salt, drained solids provides 198 calories with a macronutrient split of roughly 61% protein, 0% carbohydrates, and 39% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, tuna, light, canned in oil, without salt, drained solids stands out for its high protein content (29.1g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 61% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.