Bacon and beef sticks
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.80 g | 2% DV |
| Saturated Fat | 16.00 g | 80% DV |
| Cholesterol | 102.00 mg | 34% DV |
| Sodium | 1,420.00 mg | 62% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.86 mg | 10% DV |
| Potassium | 385.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bacon and beef sticks Nutrition
Per serving of 100g, Bacon and beef sticks provides 517 calories with a macronutrient split of roughly 22% protein, 1% carbohydrates, and 77% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bacon and beef sticks stands out for its high protein content (29.1g) — relevant for muscle recovery and satiety; high sodium (1,420mg, ~62% DV) — mind portions if monitoring blood pressure; good potassium (385mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.