Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#8341 Carrots, frozen, cooked, boiled, drained, without salt Vegetables 0.58 g 1%
#8342 Persimmons, japanese, raw Fruits 0.58 g 1%
#8343 Carrots, canned, regular pack, solids and liquids Vegetables 0.58 g 1%
#8344 Plum, black, with skin, raw Fruits 0.58 g 1%
#8345 Grapefruit juice, white, canned, sweetened Fruits 0.58 g 1%
#8346 Grapefruit, sections, canned, water pack, solids and liquids Fruits 0.58 g 1%
#8347 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits 0.57 g 1%
#8348 Mango, Tommy Atkins, peeled, raw Fruits 0.56 g 1%
#8349 Nance, canned, syrup, drained Fruits 0.56 g 1%
#8350 Oil, bearded seal (Oogruk) (Alaska Native) Other 0.56 g 1%
#8351 Blueberries, wild, canned, heavy syrup, drained Fruits 0.56 g 1%
#8352 Strawberries, canned, heavy syrup pack, solids and liquids Fruits 0.56 g 1%
#8353 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits 0.56 g 1%
#8354 Salad dressing, thousand island dressing, fat-free Oils & Fats 0.55 g 1%
#8355 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits 0.55 g 1%
#8356 Pineapple, raw, traditional varieties Fruits 0.55 g 1%
#8357 Grapefruit juice, white, canned or bottled, unsweetened Fruits 0.55 g 1%
#8358 Grapefruit juice, white, canned or bottled, unsweetened Fruits 0.55 g 1%
#8359 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits 0.55 g 1%
#8360 Grapefruit, raw, pink and red, Florida Fruits 0.55 g 1%
#8361 Almond milk, unsweetened, plain, shelf stable Beverages 0.55 g 1%
#8362 Rhubarb, frozen, uncooked Fruits 0.55 g 1%
#8363 Melons, honeydew, raw Fruits 0.54 g 1%
#8364 Pineapple, raw, all varieties Fruits 0.54 g 1%
#8365 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits 0.54 g 1%
#8366 Strawberries, frozen, sweetened, sliced Fruits 0.53 g 1%
#8367 Melons, honeydew, raw Fruits 0.53 g 1%
#8368 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits 0.53 g 1%
#8369 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits 0.53 g 1%
#8370 Pineapple, raw, extra sweet variety Fruits 0.53 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.