Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 11.46 g | 23% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 417.00 IU | 8% DV |
| Vitamin C | 6.20 mg | 7% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.34 mg | 2% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrition
Per serving of 100g, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provides 56 calories with a macronutrient split of roughly 4% protein, 90% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.