Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 9.30 g | 19% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 290.00 IU | 6% DV |
| Vitamin C | 108.60 mg | 121% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.21 mg | 1% DV |
| Potassium | 116.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrition
Per serving of 100g, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provides 46 calories with a macronutrient split of roughly 5% protein, 94% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST stands out for its meaningful vitamin C (108.6mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.