Salad dressing, italian dressing, fat-free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 8.85 g | 18% DV |
| Saturated Fat | 0.30 g | 2% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 1,129.00 mg | 49% DV |
| Vitamin A | 77.00 IU | 2% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 102.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, italian dressing, fat-free Nutrition
Per serving of 100g, Salad dressing, italian dressing, fat-free provides 47 calories with a macronutrient split of roughly 8% protein, 75% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, low-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, italian dressing, fat-free stands out for its high sodium (1,129mg, ~49% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.