Lamb, variety meats and by-products, pancreas, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.84 g | 34% DV |
| Cholesterol | 400.00 mg | 133% DV |
| Sodium | 52.00 mg | 2% DV |
| Vitamin C | 20.00 mg | 22% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 2.12 mg | 12% DV |
| Potassium | 291.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, variety meats and by-products, pancreas, cooked, braised Nutrition
Per serving of 100g, Lamb, variety meats and by-products, pancreas, cooked, braised provides 234 calories with a macronutrient split of roughly 40% protein, 0% carbohydrates, and 60% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, variety meats and by-products, pancreas, cooked, braised stands out for its high protein content (22.8g) — relevant for muscle recovery and satiety; meaningful vitamin C (20.0mg) — antioxidant support; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 40% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.