Quail, breast, meat only, raw

Nutrition Facts

Per serving (100 g)

123
Calories
22.6g
Protein
0.0g
Carbs
3.0g
Fat

Detailed Breakdown

Saturated Fat 0.87 g 4% DV
Cholesterol 58.00 mg 19% DV
Sodium 55.00 mg 2% DV
Vitamin A 37.00 IU 1% DV
Vitamin C 5.10 mg 6% DV
Calcium 10.00 mg 1% DV
Iron 2.31 mg 13% DV
Potassium 260.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.