HERB ORGANIC CRACKERS, HERB
Brand: Mary's Gone Crackers
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 170.00 mg | 7% DV |
| Calcium | 69.90 mg | 7% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BROWN RICE*, QUINOA*, FLAX SEEDS*, SESAME SEEDS*, SPICES*, GARLIC*, ROSEMARY*, SEA SALT, TAMARI* (WATER, SOYBEANS*, SALT, VINEGAR*).
Understanding HERB ORGANIC CRACKERS, HERB Nutrition
Per serving of 30.00GRM, HERB ORGANIC CRACKERS, HERB provides 140 calories with a macronutrient split of roughly 12% protein, 59% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERB ORGANIC CRACKERS, HERB stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.