NUTS & SEEDS BREAD, NUTS & SEEDS
Brand: Glencourt Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 135.00 mg | 6% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 89.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE GRAIN OATS, WHOLE GRAIN BULGUR WHEAT, YELLOW CORN MEAL, LIQUID SUGAR, SESAME SEEDS, POPPY SEEDS, YEAST, HAZELNUTS, WALNUTS, SUNFLOWER SEEDS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, VINEGAR, CULTURED WHEAT, ASCORBIC ACID, ENZYMES.
Understanding NUTS & SEEDS BREAD, NUTS & SEEDS Nutrition
Per serving of 43.00g, NUTS & SEEDS BREAD, NUTS & SEEDS provides 110 calories with a macronutrient split of roughly 14% protein, 59% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUTS & SEEDS BREAD, NUTS & SEEDS stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.