CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED
Brand: Tops Markets, LLC
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 9.00 g | 18% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 45.00 mg | 2% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 69.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, ROASTED SALTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL SALT), PECANS SHELLED PISTACHIOS
Understanding CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED Nutrition
Per serving of 30.00g, CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED provides 160 calories with a macronutrient split of roughly 10% protein, 35% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.