NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS
Brand: Bimbo Bakeries USA, Inc.
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 30.10 mg | 3% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 80.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, ALMONDS (NUTS), HAZELNUTS (FILBERTS), SUNFLOWER SEEDS, CELLULOSE FIBER, YEAST, BULGUR WHEAT, WHOLE WHEAT FLAKES, SEA SALT, GRAIN VINEGAR, RAISIN JUICE CONCENTRATE, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, SOYBEAN OIL, DATEM, NATURAL BLACK WALNUT FLAVOR, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, SALT, CALCIUM SULFATE.
Understanding NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS Nutrition
Per serving of 32.00g, NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS provides 80 calories with a macronutrient split of roughly 18% protein, 62% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.