Cardoon, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 170.00 mg | 7% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 400.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cardoon, raw Nutrition
Per serving of 100g, Cardoon, raw provides 17 calories with a macronutrient split of roughly 14% protein, 81% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cardoon, raw stands out for its good potassium (400mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.