Cardoon, raw

Nutrition Facts

Per serving (100 g)

17
Calories
0.7g
Protein
4.1g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 1.60 g 6% DV
Saturated Fat 0.01 g 0% DV
Sodium 170.00 mg 7% DV
Vitamin C 2.00 mg 2% DV
Calcium 70.00 mg 7% DV
Iron 0.70 mg 4% DV
Potassium 400.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.