Cookies, gluten-free, chocolate wafer
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 40.99 g | 82% DV |
| Saturated Fat | 15.30 g | 77% DV |
| Trans Fat | 0.10 g | 0% DV |
| Sodium | 122.00 mg | 5% DV |
| Calcium | 109.00 mg | 11% DV |
| Iron | 3.67 mg | 20% DV |
| Potassium | 340.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, gluten-free, chocolate wafer Nutrition
Per serving of 100g, Cookies, gluten-free, chocolate wafer provides 541 calories with a macronutrient split of roughly 3% protein, 46% carbohydrates, and 51% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, gluten-free, chocolate wafer stands out for its notable calcium (109mg) — bone health; iron content (3.7mg) — supports oxygen transport; good potassium (340mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.