Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99 cal
16.6g protein
Meat & Poultry
Beef, variety meats and by-products, brain, cooked, pan-fried
196 cal
12.6g protein
Meat & Poultry
Beef, ground, 93% lean meat / 7% fat, raw
152 cal
20.9g protein
Meat & Poultry
Beef, ground, 75% lean meat / 25% fat, raw
293 cal
15.8g protein
Meat & Poultry
Veal, variety meats and by-products, spleen, cooked, braised
129 cal
24.1g protein
Meat & Poultry
Turkey, all classes, wing, meat and skin, raw
197 cal
20.2g protein
Other
Sea lion, Steller, meat with fat (Alaska Native)
242 cal
22.1g protein
Vegetables
Lentils, sprouted, raw
106 cal
9.0g protein
Vegetables
Kale, cooked, boiled, drained, with salt
44 cal
2.9g protein
Vegetables
Ginger root, raw
80 cal
1.8g protein
Vegetables
Drumstick pods, cooked, boiled, drained, without salt
36 cal
2.1g protein
Fruits
Plums, dried (prunes), uncooked
0 cal
0.0g protein
Fruits
Plums, canned, purple, heavy syrup pack, solids and liquids
89 cal
0.4g protein
Fruits
Pineapple, raw, traditional varieties
45 cal
0.6g protein
Fruits
Pineapple, raw, all varieties
50 cal
0.5g protein
Fruits
Pineapple, canned, water pack, solids and liquids
32 cal
0.4g protein
Fruits
Pears, raw
57 cal
0.4g protein
Fruits
Pear nectar, canned, with added ascorbic acid
60 cal
0.1g protein
Fruits
Peaches, dried, sulfured, stewed, without added sugar
77 cal
1.2g protein
Fruits
Peaches, canned, water pack, solids and liquids
24 cal
0.4g protein
Fruits
Peaches, canned, light syrup pack, solids and liquids
54 cal
0.5g protein
Fruits
Oranges, raw, all commercial varieties
47 cal
0.9g protein
Baby Food
Babyfood, apples, dices, toddler
50 cal
0.2g protein
Baby Food
Babyfood, apples with ham, strained
62 cal
2.6g protein