Pineapple, raw, traditional varieties
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 8.29 g | 17% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 52.00 IU | 1% DV |
| Vitamin C | 16.90 mg | 19% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.25 mg | 1% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pineapple, raw, traditional varieties Nutrition
Per serving of 100g, Pineapple, raw, traditional varieties provides 45 calories with a macronutrient split of roughly 4% protein, 93% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pineapple, raw, traditional varieties stands out for its meaningful vitamin C (16.9mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.