Tangerines, (mandarin oranges), canned, light syrup pack
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 15.49 g | 31% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 840.00 IU | 17% DV |
| Vitamin C | 19.80 mg | 22% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 0.37 mg | 2% DV |
| Potassium | 78.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tangerines, (mandarin oranges), canned, light syrup pack Nutrition
Per serving of 100g, Tangerines, (mandarin oranges), canned, light syrup pack provides 61 calories with a macronutrient split of roughly 3% protein, 96% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tangerines, (mandarin oranges), canned, light syrup pack stands out for its meaningful vitamin C (19.8mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.