Radish seeds, sprouted, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.77 g | 4% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 391.00 IU | 8% DV |
| Vitamin C | 28.90 mg | 32% DV |
| Calcium | 51.00 mg | 5% DV |
| Iron | 0.86 mg | 5% DV |
| Potassium | 86.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Radish seeds, sprouted, raw Nutrition
Per serving of 100g, Radish seeds, sprouted, raw provides 43 calories with a macronutrient split of roughly 29% protein, 27% carbohydrates, and 43% fat. This makes it a fat-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Radish seeds, sprouted, raw stands out for its meaningful vitamin C (28.9mg) — antioxidant support.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.