OATMEAL, NUTS , SEEDS
Brand: Innovative Beverage Concepts Inc.
Nutrition Facts
Per serving (65.00 g)
Detailed Breakdown
| Fiber | 5.98 g | 21% DV |
| Sugar | 14.00 g | 28% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 5.20 mg | 0% DV |
| Calcium | 40.30 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, HAZELNUTS, PASTACHIOS, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, WALNUTS, CINNAMON, NATURAL FLAVOR.
Understanding OATMEAL, NUTS , SEEDS Nutrition
Per serving of 65.00g, OATMEAL, NUTS , SEEDS provides 280 calories with a macronutrient split of roughly 11% protein, 66% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, OATMEAL, NUTS , SEEDS stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.