REFRIED BLACK BEANS, BLACK BEANS
Brand: Amy's Kitchen Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 5.98 g | 21% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 220.00 mg | 10% DV |
| Calcium | 59.80 mg | 6% DV |
| Iron | 2.20 mg | 12% DV |
| Potassium | 601.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC BLACK BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC TOMATO PURE, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC GREEN CHILES, ORGANIC CILANTRO.
Understanding REFRIED BLACK BEANS, BLACK BEANS Nutrition
Per serving of 130.00g, REFRIED BLACK BEANS, BLACK BEANS provides 170 calories with a macronutrient split of roughly 19% protein, 62% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, REFRIED BLACK BEANS, BLACK BEANS stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; iron content (2.2mg) — supports oxygen transport; good potassium (601mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.