OIL
Brand: LESLEY ELIZABETH INC
Nutrition Facts
Per serving (15.00 ml)
Detailed Breakdown
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 125.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CANOLA & OLIVE OIL, SALT, ONIONS, GARLIC, OREGANO ROSEMARY, RED BELL PEPPERS, BLACK PEPPER, SPICES.
Understanding OIL Nutrition
Per serving of 15.00ml, OIL provides 130 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.