GO NUTS ORGANIC MAPLE NUTS, GO NUTS
Brand: AMG Global LLC
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 69.90 mg | 3% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
NUTS* (ALMONDS*, CASHEWS*, WALNUTS*, BRAZIL NUTS*), PUMPKIN SEEDS*, MAPLE SYRUP*, UNREFINED SEA SALT.
Understanding GO NUTS ORGANIC MAPLE NUTS, GO NUTS Nutrition
Per serving of 30.00g, GO NUTS ORGANIC MAPLE NUTS, GO NUTS provides 170 calories with a macronutrient split of roughly 11% protein, 22% carbohydrates, and 68% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GO NUTS ORGANIC MAPLE NUTS, GO NUTS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.