WHOLE WHEAT KHARI PUFFED PASTRY
Brand: Deep Foods Inc.
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Saturated Fat | 6.00 g | 30% DV |
| Sodium | 160.00 mg | 7% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL(CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL PALM OIL), SALT.
Understanding WHOLE WHEAT KHARI PUFFED PASTRY Nutrition
Per serving of 40.00g, WHOLE WHEAT KHARI PUFFED PASTRY provides 210 calories with a macronutrient split of roughly 6% protein, 36% carbohydrates, and 59% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE WHEAT KHARI PUFFED PASTRY stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.