Foods High in Carbohydrates

Primary energy source

Daily Value: 275.00 g
Total Foods: 9,527
Category: Macro
Rank Food Category Carbohydrates % DV
#301 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables 77.70 g 28%
#302 Snacks, granola bar, fruit-filled, nonfat Snacks & Sweets 77.60 g 28%
#303 Couscous, dry Grains & Cereals 77.43 g 28%
#304 Baking chocolate, mexican, squares Snacks & Sweets 77.41 g 28%
#305 Flour, barley Grains & Cereals 77.40 g 28%
#306 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Grains & Cereals 77.40 g 28%
#307 Flour, sorghum Grains & Cereals 77.39 g 28%
#308 Wheat flour, white (industrial), 9% protein, bleached, enriched Grains & Cereals 77.32 g 28%
#309 Wheat flour, white (industrial), 9% protein, bleached, unenriched Grains & Cereals 77.32 g 28%
#310 Nuts, chestnuts, european, dried, unpeeled Nuts & Seeds 77.31 g 28%
#311 Gums, seed gums (includes locust bean, guar) Snacks & Sweets 77.30 g 28%
#312 Flour, wheat, all-purpose, enriched, bleached Grains & Cereals 77.30 g 28%
#313 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Grains & Cereals 77.26 g 28%
#314 Cereals, MALT-O-MEAL, original, plain, dry Grains & Cereals 77.25 g 28%
#315 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Grains & Cereals 77.20 g 28%
#316 Flour, pastry, unenriched, unbleached Grains & Cereals 77.20 g 28%
#317 Rice, black, unenriched, raw Grains & Cereals 77.19 g 28%
#318 Flour, rye Grains & Cereals 77.16 g 28%
#319 Cornmeal, white (Navajo) Other 77.14 g 28%
#320 Babyfood, cereal, mixed, with bananas, dry Baby Food 77.10 g 28%
#321 Crackers, matzo, egg and onion Baked Goods 77.10 g 28%
#322 Goji berries, dried Fruits 77.06 g 28%
#323 SWIDERKI SPIRALS NOODLE PASTA Other 77.00 g 28%
#324 Currants, zante, dried Fruits 76.98 g 28%
#325 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Goods 76.94 g 28%
#326 Cornmeal, blue (Navajo) Other 76.93 g 28%
#327 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Grains & Cereals 76.91 g 28%
#328 Cornmeal, whole-grain, white Grains & Cereals 76.89 g 28%
#329 Cornmeal, whole-grain, yellow Grains & Cereals 76.89 g 28%
#330 Corn flour, whole-grain, white Grains & Cereals 76.85 g 28%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.