Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.10 g | 22% DV |
| Sugar | 20.26 g | 41% DV |
| Saturated Fat | 0.62 g | 3% DV |
| Sodium | 453.00 mg | 20% DV |
| Vitamin A | 1,876.00 IU | 38% DV |
| Vitamin C | 29.60 mg | 33% DV |
| Vitamin D | 3.60 IU | 1% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 41.38 mg | 230% DV |
| Potassium | 240.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds provides 379 calories with a macronutrient split of roughly 8% protein, 80% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds stands out for its moderate protein (7.8g) — useful in mixed meals; substantial fiber (6.1g) — supports digestive health; moderate sodium (453mg) — typical for processed foods; meaningful vitamin C (29.6mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.