Food Nutrition Database
10,954 foods · USDA FoodData Central
Grains & Cereals
Khorasan, grain, dry, raw
0 cal
14.8g protein
Grains & Cereals
Flour, spelt, whole grain
0 cal
14.5g protein
Grains & Cereals
Cornmeal, whole-grain, yellow
362 cal
8.1g protein
Grains & Cereals
Cereals, WHEATENA, cooked with water
56 cal
2.0g protein
Grains & Cereals
Cereals ready-to-eat, ALPEN
352 cal
11.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
407 cal
7.6g protein
Grains & Cereals
Millet, whole grain
0 cal
10.0g protein
Grains & Cereals
Corn grain, yellow
365 cal
9.4g protein
Grains & Cereals
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333 cal
11.8g protein
Grains & Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
361 cal
11.2g protein
Grains & Cereals
Sorghum grain
329 cal
10.6g protein
Grains & Cereals
Cereals ready-to-eat, POST, Honeycomb Cereal
394 cal
6.0g protein
Baked Goods
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
309 cal
7.3g protein
Grains & Cereals
Cereals ready-to-eat, WEETABIX whole grain cereal
371 cal
11.4g protein
Vegetables
Potatoes, mashed, home-prepared, whole milk and butter added
113 cal
1.9g protein
Snacks & Sweets
Flan, caramel custard, dry mix, prepared with 2% milk
103 cal
3.0g protein
Beverages
Beverages, chocolate malt, powder, prepared with fat free milk
49 cal
3.3g protein
Fast Food
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
183 cal
12.3g protein
Snacks & Sweets
Candies, TOBLERONE, milk chocolate with honey and almond nougat
489 cal
5.7g protein
Beverages
Beverages, coffee, ready to drink, milk based, sweetened
71 cal
2.0g protein
Baby Food
Babyfood, cereal, mixed, with honey, prepared with whole milk
115 cal
5.0g protein
Dairy & Eggs
Cheese, cotija, solid
0 cal
23.8g protein
Beverages
Oat milk, unsweetened, plain, refrigerated
0 cal
0.8g protein
Snacks & Sweets
Candies, SYMPHONY Milk Chocolate Bar
531 cal
8.5g protein