Vegetables Nutrition Facts

Brussels sprouts, cooked, boiled, drained, with salt

36 cal 2.6g protein

Broccoli, raw

34 cal 2.8g protein

Beets, pickled, canned, solids and liquids

65 cal 0.8g protein

Beans, snap, yellow, canned, no salt added, drained solids

20 cal 1.2g protein

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 cal 1.9g protein

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

32 cal 3.6g protein

Asparagus, canned, drained solids

19 cal 2.1g protein

Potatoes, french fried, cross cut, frozen, unprepared

187 cal 2.7g protein

Peas, green, frozen, cooked, boiled, drained, with salt

78 cal 5.2g protein

Peas and carrots, frozen, cooked, boiled, drained, with salt

48 cal 3.1g protein

Carrots, frozen, cooked, boiled, drained, with salt

37 cal 0.6g protein

Broccoli, frozen, chopped, unprepared

26 cal 2.8g protein

Edamame, frozen, prepared

121 cal 11.9g protein

Tomatoes, sun-dried, packed in oil, drained

213 cal 5.1g protein

Tomato products, canned, sauce, with onions, green peppers, and celery

41 cal 0.9g protein

Tomato products, canned, sauce, with tomato tidbits

32 cal 1.3g protein

Tomato, sauce, canned, with salt added

0 cal 1.4g protein

Tomato products, canned, sauce, with onions

42 cal 1.6g protein

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

16 cal 1.7g protein

Mustard greens, cooked, boiled, drained, without salt

26 cal 2.6g protein

Mustard greens, cooked, boiled, drained, with salt

26 cal 2.6g protein

Pickles, cucumber, sweet (includes bread and butter pickles)

91 cal 0.6g protein

Pigeonpeas, immature seeds, raw

136 cal 7.2g protein

Peppers, serrano, seeded, raw

0 cal 0.9g protein