Seafood & Fish Nutrition Facts

Fish, tuna, white, canned in oil, drained solids

186 cal 26.5g protein

Fish, tuna, light, canned in oil, drained solids

198 cal 29.1g protein

Fish, anchovy, european, canned in oil, drained solids

210 cal 28.9g protein

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

185 cal 20.9g protein

Fish, eel, mixed species, raw

184 cal 18.4g protein

Fish, wolffish, Atlantic, raw

96 cal 17.5g protein

Fish, smelt, rainbow, raw

97 cal 17.6g protein

Fish, shad, american, raw

197 cal 16.9g protein

Fish, salmon, chum, raw

120 cal 20.1g protein

Fish, roughy, orange, raw

76 cal 16.4g protein

Fish, pollock, Atlantic, raw

92 cal 19.4g protein

Fish, pike, walleye, raw

93 cal 19.1g protein

Fish, pike, northern, raw

88 cal 19.3g protein

Fish, mullet, striped, raw

117 cal 19.4g protein

Fish, herring, Atlantic, pickled

262 cal 14.2g protein

Fish, halibut, Greenland, raw

186 cal 14.4g protein

Fish, croaker, Atlantic, raw

104 cal 17.8g protein

Fish, tilefish, raw

96 cal 17.5g protein

Fish, swordfish, raw

144 cal 19.7g protein

Fish, scup, raw

105 cal 18.9g protein

Fish, monkfish, raw

76 cal 14.5g protein

Fish, milkfish, raw

148 cal 20.5g protein

Fish, mahimahi, raw

85 cal 18.5g protein

Fish, lingcod, raw

85 cal 17.7g protein