Seafood & Fish Nutrition Facts

Fish, croaker, Atlantic, raw

104 cal 17.8g protein

Fish, tuna, white, canned in water, drained solids

128 cal 23.6g protein

Fish, sunfish, pumpkin seed, cooked, dry heat

114 cal 24.9g protein

Fish, herring, Pacific, cooked, dry heat

250 cal 21.0g protein

Fish, cod, Atlantic, canned, solids and liquid

105 cal 22.8g protein

Fish, swordfish, cooked, dry heat

172 cal 23.5g protein

Fish, sunfish, pumpkin seed, raw

89 cal 19.4g protein

Fish, croaker, Atlantic, cooked, breaded and fried

221 cal 18.2g protein

Fish, salmon, chinook, raw

179 cal 19.9g protein

Fish, mackerel, king, raw

105 cal 20.3g protein

Fish, herring, Atlantic, kippered

217 cal 24.6g protein

Fish, sablefish, smoked

257 cal 17.7g protein

Fish, ling, raw

87 cal 19.0g protein

Fish, haddock, raw

74 cal 16.3g protein

Fish, surimi

99 cal 15.2g protein

Fish, trout, mixed species, cooked, dry heat

190 cal 26.6g protein

Fish, salmon, Atlantic, wild, cooked, dry heat

182 cal 25.4g protein

Tuna, ahi or yellowfin, frozen, wild caught

0 cal 24.7g protein

Mollusks, clam, mixed species, cooked, breaded and fried

202 cal 14.2g protein

Fish, cod, Pacific, cooked

84 cal 20.4g protein

Fish, lingcod, raw

85 cal 17.7g protein

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

86 cal 19.4g protein

Fish, flatfish (flounder and sole species), cooked, dry heat

86 cal 15.2g protein

Fish, salmon, pink, canned, total can contents

129 cal 19.7g protein