Meat & Poultry Nutrition Facts

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

155 cal 27.9g protein

Game meat, muskrat, raw

162 cal 20.8g protein

Chicken, dark meat, drumstick, meat only, with added solution, raw

106 cal 19.2g protein

Sausage, summer, pork and beef, sticks, with cheddar cheese

426 cal 19.4g protein

Kielbasa, Polish, turkey and beef, smoked

226 cal 13.1g protein

Kielbasa, fully cooked, unheated

325 cal 10.8g protein

Kielbasa, fully cooked, grilled

337 cal 12.5g protein

Hormel Pillow Pak Sliced Turkey Pepperoni

243 cal 31.0g protein

Bratwurst, veal, cooked

341 cal 14.0g protein

Bologna, chicken, pork

336 cal 10.3g protein

Beerwurst, beer salami, pork

238 cal 14.2g protein

Beef, cured, pastrami

147 cal 21.8g protein

Beef, cured, dried

153 cal 31.1g protein

Bacon, turkey, microwaved

368 cal 29.5g protein

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

152 cal 31.5g protein

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

193 cal 29.2g protein

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

209 cal 28.9g protein

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

230 cal 28.5g protein

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked

137 cal 28.0g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

151 cal 30.5g protein

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

179 cal 31.3g protein

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

150 cal 23.3g protein

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

254 cal 25.3g protein

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

277 cal 25.4g protein