Meat & Poultry Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

238 cal 27.3g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

150 cal 27.8g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

137 cal 24.1g protein

Lamb, variety meats and by-products, spleen, cooked, braised

156 cal 26.5g protein

Chicken, broilers or fryers, wing, meat only, raw

126 cal 22.0g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat only

193 cal 24.1g protein

Veal, variety meats and by-products, spleen, raw

98 cal 18.3g protein

Lamb, variety meats and by-products, brain, raw

122 cal 10.4g protein

Chicken, stewing, meat only, cooked, stewed

237 cal 30.4g protein

Quail, breast, meat only, raw

123 cal 22.6g protein

Chicken, drumstick, meat and skin, raw

0 cal 18.4g protein

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

155 cal 27.9g protein

Pork sausage, reduced sodium, cooked

271 cal 9.4g protein

Pork sausage, link/patty, unprepared

288 cal 15.4g protein

Pork sausage, link/patty, cooked, pan-fried

325 cal 18.5g protein

Pickle and pimiento loaf, pork

225 cal 11.2g protein

Olive loaf, pork

235 cal 11.8g protein

Honey roll sausage, beef

182 cal 18.6g protein

Ham, sliced, regular (approximately 11% fat)

164 cal 16.6g protein

Chicken breast, oven-roasted, fat-free, sliced

79 cal 16.8g protein

Braunschweiger (a liver sausage), pork

327 cal 14.5g protein

Bratwurst, pork, beef and turkey, lite, smoked

186 cal 14.5g protein

Bologna, pork

247 cal 15.3g protein

Bologna, beef, low fat

204 cal 11.8g protein