Legumes & Beans Nutrition Facts

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

90 cal 8.2g protein

Beans, cranberry (roman), mature seeds, raw

335 cal 23.0g protein

Beans, white, mature seeds, raw

333 cal 23.4g protein

Beans, french, mature seeds, raw

343 cal 18.8g protein

Beans, black, mature seeds, raw

341 cal 21.6g protein

Beans, baked, canned, with franks

142 cal 6.8g protein

Beans, liquid from stewed kidney beans

47 cal 1.8g protein

Soy sauce made from soy and wheat (shoyu)

53 cal 8.1g protein

Soy sauce made from soy (tamari)

60 cal 10.5g protein

Lupins, mature seeds, raw

371 cal 36.2g protein

Soybeans, mature seeds, dry roasted

449 cal 43.3g protein

Lima beans, thin seeded (baby), mature seeds, raw

335 cal 20.6g protein

Broadbeans (fava beans), mature seeds, raw

341 cal 26.1g protein

Beans, small white, mature seeds, raw

336 cal 21.1g protein

Beans, kidney, red, mature seeds, raw

337 cal 22.5g protein

Beans, Dry, Small White (0% moisture)

0 cal 24.5g protein

Beans, Dry, Small Red (0% moisture)

0 cal 23.5g protein

Beans, Dry, Great Northern (0% moisture)

0 cal 24.7g protein

Beans, black turtle, mature seeds, raw

339 cal 21.3g protein

Refried beans, canned, fat-free

79 cal 5.3g protein

Mung beans, mature seeds, raw

347 cal 23.9g protein

Hyacinth beans, mature seeds, raw

344 cal 23.9g protein

Beans, yellow, mature seeds, raw

345 cal 22.0g protein

Beans, pink, mature seeds, raw

343 cal 21.0g protein