Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#9991 Plums, dried (prunes), stewed, without added sugar Fruits 1.00 mg 0%
#9992 Pummelo, raw Fruits 1.00 mg 0%
#9993 Figs, raw Fruits 1.00 mg 0%
#9994 Cereals, QUAKER, hominy grits, white, quick, dry Grains & Cereals 1.00 mg 0%
#9995 Nuts, butternuts, dried Nuts & Seeds 1.00 mg 0%
#9996 Cereals, QUAKER, hominy grits, white, regular, dry Grains & Cereals 1.00 mg 0%
#9997 Gooseberries, raw Fruits 1.00 mg 0%
#9998 Nuts, hickorynuts, dried Nuts & Seeds 1.00 mg 0%
#9999 Mushrooms, maitake, raw Vegetables 1.00 mg 0%
#10000 Raspberries, raw Fruits 1.00 mg 0%
#10001 Rice, white, long-grain, regular, enriched, cooked Grains & Cereals 1.00 mg 0%
#10002 Grapefruit juice, white, canned or bottled, unsweetened Fruits 1.00 mg 0%
#10003 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits 1.00 mg 0%
#10004 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables 1.00 mg 0%
#10005 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits 1.00 mg 0%
#10006 Strawberries, raw Fruits 1.00 mg 0%
#10007 Loganberries, frozen Fruits 1.00 mg 0%
#10008 Grapefruit, raw, pink and red, California and Arizona Fruits 1.00 mg 0%
#10009 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nuts & Seeds 1.00 mg 0%
#10010 Blackberries, frozen, unsweetened Fruits 1.00 mg 0%
#10011 Blueberries, frozen, sweetened Fruits 1.00 mg 0%
#10012 Boysenberries, frozen, unsweetened Fruits 1.00 mg 0%
#10013 Watermelon, raw Fruits 1.00 mg 0%
#10014 Grapes, muscadine, raw Fruits 1.00 mg 0%
#10015 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 1.00 mg 0%
#10016 Eggplant, cooked, boiled, drained, without salt Vegetables 1.00 mg 0%
#10017 CORN MEAL Other 0.99 mg 0%
#10018 Mushrooms, shiitake Vegetables 0.94 mg 0%
#10019 Flour, almond Nuts & Seeds 0.89 mg 0%
#10020 Mushroom, beech Vegetables 0.89 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.