Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg

Total Foods: 10,043

Category: Macro

Rank	Food	Category	Sodium	% DV
#10021	Farro, pearled, dry, raw	Grains & Cereals	0.85 mg	0%
#10022	Plums, dried (prunes), uncooked	Fruits	0.85 mg	0%
#10023	Mushroom, king oyster	Vegetables	0.77 mg	0%
#10024	Oats, whole grain, rolled, old fashioned	Grains & Cereals	0.67 mg	0%
#10025	Applesauce, unsweetened, with added vitamin C	Fruits	0.50 mg	0%
#10026	Parsnips, raw	Vegetables	0.49 mg	0%
#10027	Rice, white, long grain, unenriched, raw	Grains & Cereals	0.46 mg	0%
#10028	Eggplant, raw	Vegetables	0.44 mg	0%
#10029	Rice, red, unenriched, dry, raw	Grains & Cereals	0.44 mg	0%
#10030	Flour, semolina, fine	Grains & Cereals	0.43 mg	0%
#10031	Mushroom, enoki	Vegetables	0.42 mg	0%
#10032	Pear, Anjou, green, with skin, raw	Fruits	0.40 mg	0%
#10033	Home Bake 425/:30 Green Bean Casserole Frozen Family Meal Veggie Dish	Other	0.35 mg	0%
#10034	Mushroom, maitake	Vegetables	0.35 mg	0%
#10035	Pawpaw, peeled, seeded, raw	Fruits	0.35 mg	0%
#10036	Mushroom, lion's mane	Vegetables	0.34 mg	0%
#10037	Sorghum, whole grain, white, dry, raw	Grains & Cereals	0.33 mg	0%
#10038	Squash, spaghetti, peeled, seeded, raw	Vegetables	0.31 mg	0%
#10039	Squash, pie pumpkin, peeled, seeded, raw	Vegetables	0.31 mg	0%
#10040	Oats, whole grain, steel cut	Grains & Cereals	0.31 mg	0%
#10041	Apples, gala, with skin, raw	Fruits	0.28 mg	0%
#10042	Apples, honeycrisp, with skin, raw	Fruits	0.14 mg	0%
#10043	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits	0.08 mg	0%

Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.