FISH STEAKS
Brand: Murry's, Inc.
Nutrition Facts
Per serving (91.00 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 34.60 mg | 12% DV |
| Sodium | 430.00 mg | 19% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, CORN STARCH, DEXTROSE, SUGAR, COLORED WITH OLEORESIN PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR. FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL, TBHQ (ADDED TO PROTECT FLAVOR)).
Understanding FISH STEAKS Nutrition
Per serving of 91.00g, FISH STEAKS provides 180 calories with a macronutrient split of roughly 27% protein, 43% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH STEAKS stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; moderate sodium (430mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.