Puddings, rice, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sodium | 366.00 mg | 16% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.79 mg | 10% DV |
| Potassium | 5.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, rice, dry mix Nutrition
Per serving of 100g, Puddings, rice, dry mix provides 376 calories with a macronutrient split of roughly 3% protein, 97% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, rice, dry mix stands out for its moderate sodium (366mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.