FRUIT PUNCH, FRUIT
Brand: Gotera, Inc.
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 8.02 g | 29% DV |
| Sugar | 11.00 g | 22% DV |
| Calcium | 47.50 mg | 5% DV |
| Potassium | 256,000.00 mg | 5447% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, SUGAR, SUGAR CANE, GUAVA, HAWTHORNE APPLE, CINNAMON, CITRIC ACID AS A PRESERVATIVE AND SODIUM BENZOATE AS A PRESERVATIVE.
Understanding FRUIT PUNCH, FRUIT Nutrition
Per serving of 113.00g, FRUIT PUNCH, FRUIT provides 78 calories with a macronutrient split of roughly 6% protein, 94% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT PUNCH, FRUIT stands out for its substantial fiber (8.0g) — supports digestive health; good potassium (256,000mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.